Doing My head in!

Shown this in a training thing yesterday..

http://www.news.com.au/perthnow/story/0,21598,22492511-5005375,00.html?from=mostpop

I started with her just going clockwise, NOW I can get her to both ways. My eye's are starting to ache. :-(

Crunch!

Made me giggle:

http://blogs.msdn.com/officeoffline/archive/2008/10/21/down-cycle.aspx

Video of the Month:

http://vimeo.com/1965120


Bikerumor.com's Guide to Using SPD Pedals from Bike Rumor on Vimeo.

:-(

After six months of suffering with lung cancer, on top of the rest of his troubles, my Father in Law passed away at 4am this morning..

Odd it was only on Tuesday we were discussing his leaving Hospital and going to a Nursing Home. The ward staff were happy with his pain meds, Christies had him booked for another set of palliative Radiotherapy and his leg ulcers were stable...

Tuesday afternoon it was spotted that he was dehydrated and his blood tests were all over the place, He'd got a kidney infection. The infection didn't respond to treatment and his renal system shutdown, slowly poisoning him.

On the up side, for the first time in decades he's without pain.

We need sleep.

Non-Commute

I actually rode the Bowery for a 'proper' ride on Sunday.. 20miles on the fairly flat roads around Warrington. Basically a Rece to see what roads have been closed around Delph Lane ( the OTHER Delph Lane. ).

Good fun, but hard work.

Commute

It's odd, but you'd think that as today is a 'dress down day' I end up carrying MORE stuff to work than on a normal commute. :-(

For Jeans 4 Genes Day we're allowed to wear casual attire.. so I need to bring in Jeans,T-shirt, trainers and a jumper cos' its cold. The excersise will do me good. :-)